How Sleep Quality Helps In Your Addiction Recovery

Your addiction recovery has a complex relationship with your overall sleep quality. Getting proper sleep might seem challenging, both while using and withdrawing from drugs and alcohol. It, therefore, becomes a personal responsibility to get proper sleep in a routine to help you successfully recover from any form of mental condition, including addiction. If you don't pay attention to your sleep patterns during recovery, you put yourself at serious risk of relapse. Fortunately, it is always easy to start afresh and put your focus on your recovery by immediately pampering yourself with quality sleep.

The Relationship Between Sleep and Addiction

It is no hidden fact that a person suffering from addiction is 10 times more likely to have a sleep disorder as well. The connection between sleep quality and addiction recovery, therefore, must be understood by a person who wants to strengthen his/her recovery. While poor sleep quality may increase the chance of developing a substance use disorder, addiction of any form is bound to hit your sleep quality. This is a vicious