Why You Should Quit Smoking Right Now | World No Tobacco Day | May 31
Within merely 10 seconds of your first drag, the toxic chemicals in tobacco smoke get into your brain, heart, and other organs. Smoking harms every part of your body and increases your risk of many illnesses. Smoking also impacts how you look and feel, your finances, and the people close to you. What happens in your body When you smoke, toxic chemicals penetrate your lungs and get distributed through your body. They can: reach your brain, heart, and other organs within 10 sec
Hunger, Anger, Loneliness, and Tiredness: HALT In Addiction Recovery
Recovery takes more than sheer will power to stay clean. In fact, maintaining a healthy lifestyle is one of the most crucial ingredients for long-term recovery. What it takes is well-informed decisions taken to promote self-care. With a little bit of self-awareness, every recovering addict is able to recognize signs that help prevent relapse. HALT is one such phenomenon, knowledge of which can help in a sustainable lifestyle during early recovery. HALT IN ADDICTION RECOVERY H
