Managing Friendship During Your Initial Days Of Recovery
While addiction is a miserable state of affairs, being in recovery is a life-changing event. Enjoying the fruits of recovery is a...
How Exercise Can Help You Beat Addiction
Did you know that regular exercise and workouts could give you a natural high that is even better than the chemical high that drugs and...
Alcohol Classified as a Drug?
Is Alcohol Classified as a Drug? Alcohol is a drug. It is classified as a Central Nervous System (CNS) depressant, which means that...
Facing Your Fears: Being In-charge of Your Recovery from Addiction
Have you ever wondered, what it is like for heroes to battle their fears in a war zone where one small mistake, or one wrong decision...
MBCT - MINDFULNESS-BASED COGNITIVE THERAPY AND ADDICTION TREATMENT
In recent years, cognitive behavioural approaches to addiction therapy have been supplemented with aspects of mindfulness, known as...
