Hunger, Anger, Loneliness, and Tiredness: HALT In Addiction Recovery

Recovery takes more than sheer will power to stay clean. In fact, maintaining a healthy lifestyle is one of the most crucial ingredients for long-term recovery. What it takes is well-informed decisions taken to promote self-care. With a little bit of self-awareness, every recovering addict is able to recognize signs that help prevent relapse. HALT is one such phenomenon, knowledge of which can help in a sustainable lifestyle during early recovery.