3 Amazing Health Benefits of Taking a Break from Alcohol

We all know it’s a good idea to cut back on drinking, but did you know that even a temporary break from alcohol can significantly improve your brain function, clear up your skin and reduce your risk of multiple forms of cancer?

We dive into the health benefits of a no-alcohol diet. If campaigns like Dry January, Sober October and Dry Feb are any indication, it seems that increasing amounts of people are choosing to take regular, month-long breaks from drinking – and with good reason.

From decreasing your risk for cancer and heart disease, to improving your brain function and giving your complexion a healthy glow, detoxing from alcohol even just for a period of time can drastically improve your life – and the results are instantaneous.

In many cultures, regular drinking is commonplace and, for the most part, socially acceptable.