Our Top 5 Tips on How to Overcome Anxiety Without Alcohol

Learning to overcome social anxiety without alcohol can be a challenge, especially for those in the early stages of recovery. In the past, you probably turned to drink to get through social events and gatherings.

Now that you’re in recovery, it’s important that you learn to live your life without resorting to alcohol. With that in mind, we’ve come up with some useful tips to help you cope in settings where you feel anxious or inadequate.

Learning how to overcome social anxiety without alcohol is an important step on the path to recovery. SHAFAHOME takes a closer look at what social anxiety means and offers tips on how to handle interactive situations without relapsing.

Learning how to overcome social anxiety without alcohol is an important step on the path to recovery. Social anxiety or social phobia can affect anyone to a certain degree, and those who feel elevated levels of anxiety often use alcohol as a crutch. Although alcohol can initially make you feel more comfortable, it inevitably magnifies the little things that make you feel anxious in the first place.

So what exactly is social anxiety?