Your Guide to Staying Sober in Addiction Recovery

Abstaining from drugs and alcohol is the cornerstone of addiction recovery, but without making other positive lifestyle changes and following a relapse prevention plan your chances of staying sober in the long-term are slim. The following guide will help you keep on track with your recovery and give you an overview of the things you must do in order to stay sober.

Addiction Recovery Survival Guide

1. Find healthy ways to relieve stress.

many people begin using drugs and alcohol to wind down after a long day,