you need to hear regarding the link between social media use and depression. Learn about its findings and the treatment of depression and compulsive social media use.
Institute of Human Behaviour and Allied Sciences
recently conducted a study to examine the correlation between social media use and depression. 1,787 people in India. aged 19 to 32 were asked to fill out a questionnaire that detailed their use of social media on the most common platforms: Facebook, Twitter, YouTube, Google Plus, Instagram, Snapchat, Reddit, Tumblr, Vine, Pinterest and LinkedIn while other questions asked for information that could be used to assess their level of depression on the PROMIS Depression Scale.
For the facility which frequently treats social media and internet addiction, the results were not surprising. The participants who most frequently checked their social media accounts throughout the week were 2.7 times more likely to have symptoms of depression than those who checked their accounts the least. And those participants who spent the most time using social media each day were at risk of depression 1.7 times higher than those who spent the least amount of time on social media each day.
Does Social Media Cause Depression?
As with previous studies on this subject, the question of cause and effect still remains. Do using social media cause depression, or are people who are already suffering from depression more likely to spend increased amounts of time online?
Examples of ways that social media use can contribute to depression are:
Most people present only the best parts of their lives on social media. Thus, those people who spend much of their time on these platforms may experience feelings of envy and distorted beliefs that other people lead happier, more fulfilling lives than themselves.
Spending a lot of time on social media may give way to a feeling of ‘time wasted’ which can negatively influence mood.
Increased time on social media also increases the chances of being exposed to cyber-bullying or other negative interactions.
Social media use is closely connected to internet addiction, a debilitating type of process addiction which is often closely linked to depression.
The Link between Depression, Social Media and Internet Addiction
Internet addiction is a type of process addiction – a compulsive behaviour which an addict is unable to control despite the negative consequences of their actions. Other process addictions include gambling addiction, food addiction and sex addiction.
Excessive or compulsive use of social media falls under the umbrella of internet addiction, and as with all types of addiction including drug and alcohol addiction, depression is a major risk factor and a frequently co-occurring disorder.
The debate of whether addiction fuels depression or depression fuels addiction is one that has been going on for a long time. However, it is very common to find that depression and addiction (of all types) go hand in hand. When seeking treatment for depression and/or compulsive social media use, it is important that both disorders are treated simultaneously.
Symptoms of Excessive Social Media Use and Depression
Even though the debate over which behaviour leads to the other is still ongoing, what is clear is that the two are linked in some way, and in some cases professional treatment may be needed. Excessive social media use could require treatment when the following symptoms occur:
Feelings of depression or sadness during or after use
Relationships begin to deteriorate as the person spends more and more time online instead of with friends and family
Hobbies, work and/or school suffer due to lack of attention
Compulsive checking of social media platforms, especially when involved in other activities or surrounded by people.
Lack of sleep due to social media use.
Feelings of guilt or shame over the amount of time spent online Likewise, depression has many symptoms of its own including:
Feelings of helplessness or hopelessness
Persistent feelings of sadness
Loss of interest in regular activities
Changes in appetite or weight
If you are experiencing any of the above symptoms, you may be suffering from internet addiction and/or depression, and should speak to an experienced addiction and mental health counsellor to find out more about your personal situation and how you can get help.
The Effects of Social Media on Mental Health
Although the most recent study on social media use and depression is not entirely conclusive on the exact effects that social media is having on people in society, it is a valuable contributor to the conversation surrounding depression and internet addiction.
Seeking Treatment for Depression and Compulsive Social Media Use
If someone you know seems to be using the internet or social media excessively and is also showing signs of depression, talk to them. The sooner the problem is out in the open, the sooner they can get help, and the better their chances are of a successful recovery – leading to a life of happiness and fulfillment. Complete abstinence from internet use is not realistic in today’s modern world, which is why SHAFAHOME, uses a unique treatment method, Recovery Zones, created specifically to treat those addictions in which abstinence is not possible. Our treatment programme teaches clients the coping skills and tools necessary to develop healthy internet usage patterns and has a 96% completion rate. Our experienced counsellors also specialize in co-occurring disorders such as depression.
Contact us today for a free, no-obligations assessment on addiction and mental health to see how we can help.
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