September 19, 2018

Have you ever wondered, what it is like for heroes to battle their fears in a war zone where one small mistake, or one wrong decision could lead to defeat, or even death? There are millions of lessons to be learned from the stories of Gautama Budhdha, Abraham Lincoln,...

July 2, 2015

In recent years, cognitive behavioural approaches to addiction therapy have been supplemented with aspects of mindfulness, known as mindfulness-based cognitive therapy or MBCT.

If you have been tuned in to celebrity trends lately, you will have noticed that meditation h...

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Art for Addiction Recovery

October 22, 2019

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