Bursting The Bubble Factor  

“Bursting your bubble” The addict needs to be removed from the uncomfortable familiarity of their environment, so that they can gain a completely new perspective on their life.

Brain-work

Reclaim your brain from substance abuse, Intensive...

“I like the taste of it” “I like the kick it gives to my mood” It relaxes me after a tiresome day” and more than thousands of reasons people give, just to drink! It is by their will that they start, but that will power slowly gets dissolved in alcohol and they get depe...

How Did We Get to Alcoholism

If you’re anything like me, you started drinking in high school with your friends. It seemed like the cool thing to do. You partied on weekends, but never drank during the week. You hid it from your parents, even though they were drinkers th...

It takes many years to develop certain traits that shape our personality and our perspective. Various factors come together such that an attitude is formed and based upon that, we bring about some changes in the situation with our actions.

Let’s understand this through...

"To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.”

–Jack Kornfield

When you hold onto the painful incidents of your life, it doesn’t fix anything, in fact it complicates things furthermore....

Recovery is a very emotional phase, but the most common emotion faced by an addict at any point of his recovery is 'fear'. During addiction too, fears are a common emotion, but those fears are very different from the fears that he faces during recovery. For e.g., he ma...

Have you ever wondered, what it is like for heroes to battle their fears in a war zone where one small mistake, or one wrong decision could lead to defeat, or even death? There are millions of lessons to be learned from the stories of Gautama Budhdha, Abraham Lincoln,...

Art is a form of expression and while you express it any given form it works for you as a therapy and becomes Expressive therapy. And imagine how powerful would it be if art as an expression was showcased by people who are struggling through many mental, physical and e...

There have been various scientific studies that call human beings as animals. I do not exactly know the origin, but sociology has tagged human beings as Social Animals. Although I believe in a different philosophy which considers animals and humans as completely differ...

How Did We Get to Alcoholism

If you’re anything like me, you started drinking in high school with your friends. It seemed like the cool thing to do. You partied on weekends, but never drank during the week. You hid it from your parents, even though they were drinkers th...